Access a variety of unique exercise class recordings right now. Enroll in a monthly membership or classes that are yours to keep. New classes added each month.
I am fortunate to know two languages and offer instruction in each.ASL instructed classes offered through the ASL Monthly Membership. All other classes offer closed captioning.
Online June 5th - July 30th
Building Muscle with Mobility
Yoga, Functional and Restorative Exercise Classes Instructed in ASL
Take a break from work with these desk friendly exercise classes
Recorded Content: Improves posture & movement habits for better everyday living
Recorded Content: Yoga with verbal cues and Spotify playlists