Strength & Stretch Exercise Advent: 4 Week Series

Thursdays 5:30-6:30pm December 2nd - 23rd | Bloom Wellness, Churchville

What's an Exercise Advent?

As the weather gets colder and life gets busier during the holiday season it's easy to let our commitment to healthy moving slide. Take the pressure off by doing small doses of movement for 31 days and enjoy a weekly in-person hour long class to support your efforts.  

All exercises are easy to do at home or in your work-place. Use these moves when you need a break and can’t get outside. Do just one move each day, or pair with others for a longer routine when you've got more time.  

Class registration includes an hour long, in-person class for four weeks, Thursdays, 5:30-6:30 pm, December 2nd - 23rd, 2021 at Bloom Wellness, Churchville. A printable calendar with 31 exercises and restorative poses is included. Materials to support your daily practice (instructions, pictures and videos) are available within the course platform. All materials yours to access online forever.
 
Sign-up for the series - all four classes. Single class sign-ups, with no online components, only available if space allows. 
Props: No special props required to do these moves where ever you are. Use a chair, a wall, a counter/desktop, and floor space. Bring a mat for the in-person classes.

Reserve Your Spot!

This class will be held in-person on Thursdays December 2nd - 23rd. Class capped at 12 students, so reserve your spot before class fills up!

Want to know how many class spots are left? Follow @WellinLife on Facebook & Instagram for updates on class availability. 

ONE-TIME PURCHASE 

$ 48.00


Fee includes enrollment in all 4 classes and printable exercise calendar.

When: Thursdays December 2nd- 23rd, 2021
from 5:30pm - 6:30pm

Where: Bloom Wellness |  Churchville, NY

Props Needed: Yoga Mat

Denise Wellin

Hello! I’m Denise Wellin. I’m a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), Registered Yoga Teacher (E-RYT200) and studying for my ISSA Certified Personal Trainer + Precision Nutrition Certificates (both expected 2021). I began learning sign language when I was young as I wanted to communicate with a family friend who was deaf. That led to my first career as a sign language interpreter. When that career caused a repetitive motion injury (tendinitis), I started a journey into health, wellness and pain management that continues today.

I founded WellinLife when I realized the movements we do all day long nourish our body more than an exercise session. I believe in weaving yoga, mindset health and movement curiosity into daily life. I study anatomy, biomechanics, and the psycho-social influence our moving plays on living in with an effective mindset and pain free body well into our advanced ages.  

For optimal well-being, we need to learn how to move well, move often, relax well, and relax often. The combination of yoga asanas, breathwork, restorative exercise, and resistance training can support our lifelong, day-to-day, moment-to-moment, healthy movement habits. 

Are you ready to get comfortable in bare feet, moving from floor to standing, twisting, bending, balancing, reaching, breathing?   

Are you ready to enjoy the hobbies and activities you love to do with more energy and stamina? 

Are you ready to appreciate everything your body is capable of doing no matter your age or current fitness level? 

Let's get moving!