Free Moves

Take a break from work with these desk friendly exercise classes

To improve our health we need to move more, but how do we do that? These short, office-friendly sessions give your body movement breaks. They are designed to offset the effects of the repetitive shapes we take in our body all day.

Whether you sit a lot, hunch over a desk, or stand for work, these classes are for you. Take a nourishing movement break to reduce muscle and joint pain. The more you move, the better you'll feel able to maintain energy throughout your day— it’s really as easy as that.

FREE access to all 3 classes 

Gain FREE access to 3 pre-recorded classes. All are work friendly and perfect for movement breaks during the day! All you need is a chair and some floor space.

Free Moves classes are accessible via captions and/or ASL. See the Classes Included above for details!

Free Access!


  • 3 Recorded Classes 
  • Weekly Yoga & Movement Tips

Denise Wellin

Hello! I’m Denise Wellin. I’m a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), Registered Yoga Teacher (eRYT200) and enrolled in a 1000 hour Yoga Therapy program (Expected Graduation and IAYT Certification June 2023).  I began learning sign language when I was young as I wanted to communicate with a family friend who was deaf.  That led to my first career as a sign language interpreter.  When that career caused a repetitive motion injury (tendinitis), I started a journey into health, wellness and pain management that continues today.

I founded WellinLife when I realized the movements we do all day long nourish our body more than an exercise session. I believe in weaving yoga, alignment, and movement curiosity into daily life.  I study anatomy, biomechanics, and the psycho-social influence moving plays on living in a healthy and pain free body well into our advanced ages.  

For optimal, healthy well-being, we need to learn how to move well, move often, relax well, and relax often.  The combination of yoga asanas, breathwork, restorative exercise, and functional movement can support our lifelong, day-to-day, moment-to-moment, healthy movement habits. 

Are you ready to get comfortable in bare feet, moving from floor to standing, twisting, bending, balancing, reaching, breathing?   

Are you ready to enjoy the hobbies and activities you love to do with more energy and stamina? 

Are you ready to appreciate everything your body is capable of doing? 

Let's get moving!