To improve our health we need to move more, but how do we do that? These short, office-friendly sessions give your body movement breaks. They are designed to offset the effects of the repetitive shapes we take in our body all day.
Whether you sit a lot, hunch over a desk, or stand for work, these classes are for you. Take a nourishing movement break to reduce muscle and joint pain. The more you move, the better you'll feel able to maintain energy throughout your day— it’s really as easy as that.