This class combines yoga poses for strong bones protocol by Dr. Loren Fishman and functional exercises from the work of biomechanist Katy Bowman.
Using these targeted exercises along with lifestyle modifications for better movement, this series will put you on the path to doing the activities you love to do, naturally.
Perform poses using a chair or wall for stabilization. Then maximize bone-loading by practicing intermediate versions using resistance bands and yoga blocks. Adapt flexibility with similar supports and challenges using a foam half-cylinder.
Sign-up for January and February - all seven classes - at a discount by choosing this bundle.