These three sequences offer the regular yogi something different. Precise cues lead you through three well-rounded flow classes. Two classes include Spotify playlists to jam while you practice. One class is only audio, with no visual video, to let you focus on you, not the screen. All are active flows with ample challenge for mind and body. Accessibility Statement:
You know the poses. Now revive freedom in the flow. Let Denise's clear guidance help you find the rhythm of your own practice. Let these classes refresh your inner knowing as only yoga can do.
Classes are taught in Spoken English. Captions will be available soon.