Just Listen & Yoga

Yoga with verbal cues and Spotify playlists

Course Summary

These three sequences offer the regular yogi something different. Precise cues lead you through three well-rounded flow classes. Two classes include Spotify playlists to jam while you practice. One class is only audio, with no visual video, to let you focus on you, not the screen. All are active flows with ample challenge for mind and body.  

You know the poses. Now revive freedom in the flow. Let Denise's clear guidance help you find the rhythm of your own practice. Let these classes refresh your inner knowing as only yoga can do.

Accessibility Statement: Classes are taught in Spoken English. Captions will be available soon.

Classes Included

Support

Have a question about adapting an exercise? Got a suggestion for future content? 

Spotify Playlist

Log into your free Spotify account, turn the volume up and enjoy the music while you practice.

Community

Access to a community discussion board to chat with other students!

Variety and Consistency

Three classes give variety of movement styles and pace. Recordings allow you to repeat consistently and see progress.

course  pricing

$19.99

One-time fee, USD 


  • 3 Yoga class recordings

Denise Wellin

Hello! I’m Denise Wellin. I’m a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), Registered Yoga Teacher (E-RYT200) and studying for my ISSA Certified Personal Trainer + Precision Nutrition Certificates (both expected 2021). I began learning sign language when I was young as I wanted to communicate with a family friend who was deaf. That led to my first career as a sign language interpreter. When that career caused a repetitive motion injury (tendinitis), I started a journey into health, wellness and pain management that continues today.

I founded WellinLife when I realized the movements we do all day long nourish our body more than an exercise session. I believe in weaving yoga, mindset health and movement curiosity into daily life. I study anatomy, biomechanics, and the psycho-social influence our moving plays on living in with an effective mindset and pain free body well into our advanced ages.  

For optimal well-being, we need to learn how to move well, move often, relax well, and relax often. The combination of yoga asanas, breathwork, restorative exercise, and resistance training can support our lifelong, day-to-day, moment-to-moment, healthy movement habits. 

Are you ready to get comfortable in bare feet, moving from floor to standing, twisting, bending, balancing, reaching, breathing?   

Are you ready to enjoy the hobbies and activities you love to do with more energy and stamina? 

Are you ready to appreciate everything your body is capable of doing no matter your age or current fitness level? 

Let's get moving!