Restorative Exercise 3 Pack

Recorded Content: Improves posture & movement habits for better everyday living

How will Restorative Exercise help me?

Many of us spend our lives doing activities in precisely the same way day after day. We get the job done just fine. That's great, until a time comes when we want to do something different. It's then we realize our repetitive habits overlooked training our body for all possible moves. Our body is amazingly resourceful. It conserves energy for tasks we need to do. Don't do an activity often? The body puts those skills aside to focus on the activities we do.  Activities we do more often (frequency) and what we more of (duration) get the most resources.  

While there are no wrong or bad moves, when we only do a small subset of all we are capable of doing, we risk aches and injuries becoming more prevalent. Luckily, the body is amazingly adaptive.  With Restorative Exercise (RE), we can build strength in bones, power in muscles, and ranges of motion in joints to do what we want to do, no matter our current fitness, age and abilities.

RE is based on alignment principles from biomechanics and exercise science, and put into exercises in everyday language and use.  RE teaches us the ways our movement habits can foster the body's natural skills to move well through all of our activities.

Classes Included

This RE 3 Pack includes classes prerecorded from live sessions. This is a great way to get a taste of RE, as a short class session and as a way of creating movement habits for better well-being.

Take these classes if you have osteoporosis, low back pain, hip pain, pelvic floor issues, or pain when walking. The classes allow for slow transitions from floor to standing on your own, or with support of a chair or wall. All fitness levels will benefit from the movement concepts and exercises in these classes as we all want to live in a more resilient, pain-free body.

Accessibility Statement: Restorative Exercise classes in this package are instructed in spoken English. Captions available soon. Please stay tuned.


Have a question about adapting an exercise? Got a suggestion for future content? 

For Every Body

Exercises are adaptable for knee or hip replacements, osteoporosis, and those just wanting some extra TLC. 


Access to a community discussion board to chat with other students!

Variety and Consistency

Classes alternate moves for whole body, specific joints and muscle actions. Recordings allow you to repeat consistently and see progress.

course  pricing


One-time fee, USD 

  • 3 Restorative Exercise class recordings

Denise Wellin

Hello! I’m Denise Wellin. I’m a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), Registered Yoga Teacher (E-RYT200) and studying for my ISSA Certified Personal Trainer + Precision Nutrition Certificates (both expected 2021). I began learning sign language when I was young as I wanted to communicate with a family friend who was deaf. That led to my first career as a sign language interpreter. When that career caused a repetitive motion injury (tendinitis), I started a journey into health, wellness and pain management that continues today.

I founded WellinLife when I realized the movements we do all day long nourish our body more than an exercise session. I believe in weaving yoga, mindset health and movement curiosity into daily life. I study anatomy, biomechanics, and the psycho-social influence our moving plays on living in with an effective mindset and pain free body well into our advanced ages.  

For optimal well-being, we need to learn how to move well, move often, relax well, and relax often. The combination of yoga asanas, breathwork, restorative exercise, and resistance training can support our lifelong, day-to-day, moment-to-moment, healthy movement habits. 

Are you ready to get comfortable in bare feet, moving from floor to standing, twisting, bending, balancing, reaching, breathing?   

Are you ready to enjoy the hobbies and activities you love to do with more energy and stamina? 

Are you ready to appreciate everything your body is capable of doing no matter your age or current fitness level? 

Let's get moving!