This hour long sampler class is perfect for students who are new to exercise and/or want to test-drive one of Denise's classes. Come with an open mind and plan to move head to toe for 50 minutes, then enjoy the last 10 minutes in relaxing positions to calm the nervous system.
Sign-up for this date only. Bring a yoga mat. All other props provided for this special class.
What can you expect? Use body weight and light resistance bands, focusing on small movements to intentionally work muscles surrounding your joints, gaining mobility, strength and balance.