Strength & Stretch Fall 8 Week Series

Thursdays 5:30-6:30pm September 30th - November 18th | Bloom Wellness, Churchville

About this Series

Essential resistance and mobility exercises for anyone wanting to move and feel better. Classes include postural alignment instruction, sequences for healthy spine and hips, optimal breathing, core connections, tips for maintaining healthy feet and knees, and more.
 
Sign-up for the series - all eight classes. Single class sign-ups only available if space allows. 
Props:  Bring a yoga mat, resistance band, foam half-cylinder.

Reserve Your Spot!

This class will be held in-person on Thursdays, 5:30-6:30pm, September 30th - November 18th. Class capped at 12 students, so reserve your spot before class fills up!

Want to know how many class spots are left? Follow @WellinLife on Facebook & Instagram for updates on class availability. 

ONE-TIME PURCHASE 

$ 96.00


Fee includes enrollment in all 8 classes.

When: Thursdays September 30th - November 18th from 5:30pm - 6:30pm

Where: Bloom Wellness |  Churchville, NY

Props Needed: Yoga Mat | Other props provided to students at class

Denise Wellin

Hello! I’m Denise Wellin. I’m a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), Registered Yoga Teacher (E-RYT200) and studying for my ISSA Certified Personal Trainer + Precision Nutrition Certificates (both expected 2021). I began learning sign language when I was young as I wanted to communicate with a family friend who was deaf. That led to my first career as a sign language interpreter. When that career caused a repetitive motion injury (tendinitis), I started a journey into health, wellness and pain management that continues today.

I founded WellinLife when I realized the movements we do all day long nourish our body more than an exercise session. I believe in weaving yoga, mindset health and movement curiosity into daily life. I study anatomy, biomechanics, and the psycho-social influence our moving plays on living in with an effective mindset and pain free body well into our advanced ages.  

For optimal well-being, we need to learn how to move well, move often, relax well, and relax often. The combination of yoga asanas, breathwork, restorative exercise, and resistance training can support our lifelong, day-to-day, moment-to-moment, healthy movement habits. 

Are you ready to get comfortable in bare feet, moving from floor to standing, twisting, bending, balancing, reaching, breathing?   

Are you ready to enjoy the hobbies and activities you love to do with more energy and stamina? 

Are you ready to appreciate everything your body is capable of doing no matter your age or current fitness level? 

Let's get moving!