Get a full-body workout by toning your muscles and improving the range of motion in your joints. Exercises are designed to improve blood, lymph and neurological flow head to toe in key areas impacting whole body health.
This series is targeted for people finding more aches and pains than they used to have, and wondering if you can ever move again comfortably. Yes you can! It is especially approachable for people told by a medical professional to get moving. If you've been diagnosed with osteoporosis, osteopenia, Parkinson's, rheumatoid arthritis, spinal issues, or plantar fasciitis, as long as you have been cleared to exercise, and have strength to get up and down from the floor, the exercises are 'safe' for you.
The series teaches you how to adapt the exercises for your body, making them just the right challenge for each person. This exercise program is based in biomechanics using body weight, resistance bands, foam half-rollers and yoga blocks to build our capacity to move well. Students need to bring a sense of humor and spirit of community as we support each other all in good fun.
Accessibility Statement: Stretch and Strength classes are instructed in Spoken English with captions available for all recorded content.
Access to short (15-30 minutes) practice videos each week (total of 8) yours to keep forever
Access to full one hour class recordings (total of 8) yours to keep forever
Access to a weekly focus lesson to level up your mindset and movement habits
Access to a community discussion board to chat with other students
Access via email, phone, text to your instructor for ongoing instruction and feedback
YOUR RESULTS
Build strength and range of motion incrementally
Level up your perspective and habits for healthy moving
Feel supported by a community of like-minded individuals locally and afar
Access 8 one hour recordings
+ 8 short class recordings
and additional content all online.
Participate completely
on your own time.