Do you find exercising alone, tiresome, boring, and hard to stay motivated? Are you looking for ways to make use of technology to develop healthy habits in your life?
We all know the basics of what we need to do for good health. Things like move our bodies, get good rest, and eat relatively healthy. So if we know all that, why are we perpetually 'getting off track' and needing to 'start over'?
If the above statements resonate with you, join me for Small Group Coaching - Summer 2022.
Small group coaching participants will watch/do the Strength & Stretch 8 week program at their own convenience. Participants have in common their desire to consistently take actions toward good health and use the online recorded classes as a main tool for discovery. Individually, we'll set our own goals - a component of physical wellness, mindfulness or nutrition you want to be your focus. Together we'll support one another on our journey.
Coaching and group connection provided through Facebook Group, Live Zoom and/or Facebook Live calls. Expect Denise to be available in the Facebook group daily to answer your questions and guide you towards achieving your goals. Fellow group members will be cheerleaders for one another, connecting in community.
Already own Strength & Stretch online? If you participated in the Summer 2021 series use the top navigation to find the course. Don't own Strength & Stretch online but are curious what it offers? Click here to learn more.
Reserve Your Spot!
Registration for this special 8 week small group coaching program closes June 4.
Facebook Group participation is expected for this program as it will be the group's main communication channel.
Small Group Coaching Summer 2022 ONE-TIME PURCHASE
Participants are required to own Strength & Stretch prior to joining this group.
Hello! I’m Denise Wellin. I’m a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), Registered Yoga Teacher (E-RYT200) and studying for my ISSA Certified Personal Trainer + Precision Nutrition Certificates (both expected 2021). I began learning sign language when I was young as I wanted to communicate with a family friend who was deaf. That led to my first career as a sign language interpreter. When that career caused a repetitive motion injury (tendinitis), I started a journey into health, wellness and pain management that continues today.
I founded WellinLife when I realized the movements we do all day long nourish our body more than an exercise session. I believe in weaving yoga, mindset health and movement curiosity into daily life. I study anatomy, biomechanics, and the psycho-social influence our moving plays on living in with an effective mindset and pain free body well into our advanced ages.
For optimal well-being, we need to learn how to move well, move often, relax well, and relax often. The combination of yoga asanas, breathwork, restorative exercise, and resistance training can support our lifelong, day-to-day, moment-to-moment, healthy movement habits.
Are you ready to get comfortable in bare feet, moving from floor to standing, twisting, bending, balancing, reaching, breathing?
Are you ready to enjoy the hobbies and activities you love to do with more energy and stamina?
Are you ready to appreciate everything your body is capable of doing no matter your age or current fitness level?