Yoga & RE Mix

Yoga and Restorative Exercise (RE) Zoom Class Replays

Course Summary

These five sequences are oldies but goodies from my pilot course including a mixture of Slow Flow Hatha Yoga, Vinyasa Active Flow and Restorative Exercise. Nothing fancy, just the basics for when you want to get on your mat.  

I'm expanding my own movement practices to include Restorative/Functional exercise, playful strength building practices with blocks and straps, as well as meditation and mindful breathing. These classes give you a taste of those activities and space to explore. Get seriously committed to play and curiosity. Enjoy!

Accessibility Statement: Yoga and RE Mix are instructed in Spoken English.  Captions available soon.  Please stay tuned.

Classes Included

Support

Have a question about adapting an exericse?  Got a suggestion for future content? 

Instructional Guides

Download pdf resource guides to assist with additional movement goals. 

Community

Access to a community discussion board to chat with other students!

Variety and Consistency

Five classes give variety of movement styles and pace. Recordings allow you to repeat consistently and see progress.

course  pricing

$24.99

One-time fee, USD


  • 3 Yoga class recordings
  • 2 Restorative Exercise class recordings

Denise Wellin

Hello! I’m Denise Wellin. I’m a Certified Personal Trainer-Restorative Exercise Specialist™ (CPT-RES™), Registered Yoga Teacher (E-RYT200) and studying for my ISSA Certified Personal Trainer + Precision Nutrition Certificates (both expected 2021). I began learning sign language when I was young as I wanted to communicate with a family friend who was deaf. That led to my first career as a sign language interpreter. When that career caused a repetitive motion injury (tendinitis), I started a journey into health, wellness and pain management that continues today.

I founded WellinLife when I realized the movements we do all day long nourish our body more than an exercise session. I believe in weaving yoga, mindset health and movement curiosity into daily life. I study anatomy, biomechanics, and the psycho-social influence our moving plays on living in with an effective mindset and pain free body well into our advanced ages.  

For optimal well-being, we need to learn how to move well, move often, relax well, and relax often. The combination of yoga asanas, breathwork, restorative exercise, and resistance training can support our lifelong, day-to-day, moment-to-moment, healthy movement habits. 

Are you ready to get comfortable in bare feet, moving from floor to standing, twisting, bending, balancing, reaching, breathing?   

Are you ready to enjoy the hobbies and activities you love to do with more energy and stamina? 

Are you ready to appreciate everything your body is capable of doing no matter your age or current fitness level? 

Let's get moving!