These five sequences are oldies but goodies from my pilot course including a mixture of Slow Flow Hatha Yoga, Vinyasa Active Flow and Restorative Exercise. Nothing fancy, just the basics for when you want to get on your mat.
I'm expanding my own movement practices to include Restorative/Functional exercise, playful strength building practices with blocks and straps, as well as meditation and mindful breathing. These classes give you a taste of those activities and space to explore. Get seriously committed to play and curiosity. Enjoy!
Accessibility Statement: Yoga and RE Mix are instructed in Spoken English. Captions available soon. Please stay tuned.